AuteurevanboissonnotCatégorieDifficultéFacile

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Portions1 portion
Préparation20 minsCuisson20 minsTemps total40 mins
Dressing
 1 c-à-c sea salt
 1 c-à-s tapioca starch
 3 c-à-s olive oil
 2 c-à-s balsamic vinegar
 1 c-à-c dijon mustard
Salad
 3 sweet potatoes
 1 tablespoon smoked paprika
 10 ounce steaks
 1 pt diced
 1 cucumber, sliced thin
 1 tasse blueberries
 8 tasses salad greens
1

Place the fresh blueberries, water, and sugar in a saucepan over medium high heat.

2

Bring to a boil and then reduce the heat and simmer for about 15 minutes.

3

If desired, rim the glasses in sugar (I LOVE this simple addition to the flavor of the drink!) Simply press the top of the glass in a bowl of water and then the wetted top of the glass into a small bowl of sugar. Shake off the excess.

4

Fill up 4 glasses to the top with crushed ice - really pack in the ice!

5

Fill up the glass with the blueberry syrup. Allow the syrup to "settle" into the ice and then fill up the glass with Mandarine-Lime Sparkling Water.

6

Stir and add in some freshly squeezed lime.

7

If desired garnish the glass with fresh mint and a small skewer with blueberries.

Valeurs nutritionnelles

Parts 0


Quantité par dose
Calories 685Calories provenant des lipides 150
% Valeur quotidienne *
Graisse totale 15g24%
Acides gras saturés 9g45%
Acides gras insaturés 9g
Cholesterol 195mg65%
Sodium 460mg20%
Glucides totaux 19g7%
Protéine 32g64%

* * Le pourcentage de la valeur quotidienne est basée sur un régime de 2000 calories. Vos valeurs quotidiennes peuvent être supérieures ou inférieures selon vos besoins caloriques.

Ingrédients

Dressing
 1 c-à-c sea salt
 1 c-à-s tapioca starch
 3 c-à-s olive oil
 2 c-à-s balsamic vinegar
 1 c-à-c dijon mustard
Salad
 3 sweet potatoes
 1 tablespoon smoked paprika
 10 ounce steaks
 1 pt diced
 1 cucumber, sliced thin
 1 tasse blueberries
 8 tasses salad greens

Instructions

1

Place the fresh blueberries, water, and sugar in a saucepan over medium high heat.

2

Bring to a boil and then reduce the heat and simmer for about 15 minutes.

3

If desired, rim the glasses in sugar (I LOVE this simple addition to the flavor of the drink!) Simply press the top of the glass in a bowl of water and then the wetted top of the glass into a small bowl of sugar. Shake off the excess.

4

Fill up 4 glasses to the top with crushed ice - really pack in the ice!

5

Fill up the glass with the blueberry syrup. Allow the syrup to "settle" into the ice and then fill up the glass with Mandarine-Lime Sparkling Water.

6

Stir and add in some freshly squeezed lime.

7

If desired garnish the glass with fresh mint and a small skewer with blueberries.

Roast Mushrooms With Spinach and Ricotta