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Orange Juice

Portions1 portionPréparation15 minsCuisson20 minsTemps total35 mins

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Dressing
 1 c-à-c sea salt
 1 c-à-s tapioca starch
 3 c-à-s olive oil
 2 c-à-s balsamic vinegar
 1 c-à-c dijon mustard
Salad
 3 sweet potatoes
 1 tablespoon smoked paprika
 10 ounce steaks
 1 pt diced
 1 cucumber, sliced thin
 1 tasse blueberries
 8 tasses salad greens
1

Preheat your oven to 425. Line a baking sheet with parchment paper.

2

Place the sweet potato wedges in a large bowl and toss them with the oil, paprika and sea salt. 3.Sprinkle over the tapioca starch and toss once more. Pour them out onto the prepared baking sheet and place them in the oven. Bake for 45 minutes, turning halfway.

3

Whisk together the olive oil, balsamic vinegar, honey and Dijon mustard in a large bowl. Add the pepper, cucumber, radishes, blueberries and any other vegetables you like. Lay the salad greens on top and set aside. (Don't mix the salad yet!)

4

Once the sweet potatoes have been in the oven for 30 minutes heat a large, heavy-bottomed skillet over medium-high heat - do not use a non-stick pan or you won't get a nice dark crust on your steak. Remove the steaks from the marinade and scrape off the excess marinade. Pour the marinade into a small skillet and set it aside.

5

Once the heavy-bottomed skillet is hot add the oil and let it heat it just until it is shimmering. Add the steaks and cook for 4 minutes per side for medium-rare or 6 minutes per side for rare. (See notes!) Remove the steaks from the pan and let them rest for several minutes.

6

While the steaks are resting, bring the reserved marinade to a boil and let it boil for 30 seconds.

Valeurs nutritionnelles

Parts 0


Quantité par dose
Calories 675Calories provenant des lipides 145
% Valeur quotidienne *
Graisse totale 20g31%

Acides gras saturés 7g35%
Acides gras insaturés 9g
Cholesterol 205mg69%
Sodium 460mg20%
Glucides totaux 19g7%

Sucre 5g
Protéine 32g64%

* * Le pourcentage de la valeur quotidienne est basée sur un régime de 2000 calories. Vos valeurs quotidiennes peuvent être supérieures ou inférieures selon vos besoins caloriques.